Prevent and Reverse Heart Disease (book)

"Prevent and Reverse Heart Disease" by Dr. Caldwell Esselstyn outlines a plant-based, whole-food diet to reduce and potentially reverse cardiovascular disease. The book emphasizes eliminating processed foods, oils, and animal products to lower cholesterol and inflammation, which are key contributors to artery blockages. Dr. Esselstyn presents evidence from his clinical experience and research showing that dietary changes can stop disease progression and even improve heart health. The approach fosters a sustainable, health-promoting lifestyle aimed at preventing heart disease without reliance on medications or invasive procedures.