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Esselstyn Diet

The Esselstyn Diet focuses on plant-based, whole foods to promote heart health. It eliminates all animal products, added oils, and processed foods, emphasizing fruits, vegetables, whole grains, and legumes. The goal is to reduce cholesterol and inflammation, lowering the risk of heart disease. By avoiding saturated fats found in animal fats and processed foods, the diet supports the maintenance of healthy blood vessels and overall cardiovascular function. It is often recommended for individuals seeking to prevent or improve heart-related conditions through natural, nutrition-based approaches.