Sylvester Graham

Sylvester Graham (1794-1851) was an American dietary reformer and a key figure in the health movement of the 19th century. He advocated for a vegetarian diet rich in whole grains, fruits, and vegetables, emphasizing the importance of natural and unprocessed foods. Graham is best known for promoting the concept of "Graham crackers," which were originally meant to be a health food. He believed that proper diet could improve both physical health and moral character. His ideas contributed to broader discussions about nutrition and health reforms during that era, influencing subsequent health movements.