Graham diet

The Graham diet is a dietary plan developed in the early 19th century by Sylvester Graham, an American activist and vegetarian. It emphasizes whole, unprocessed foods such as fruits, vegetables, whole grains, and nuts, while discouraging meat, refined sugars, and processed foods. The diet was rooted in Graham's beliefs about health, morality, and spirituality, promoting a lifestyle focused on moderation and natural foods to improve physical and mental well-being. It gained popularity during the health reform movements of the time and influenced modern vegetarianism and health-conscious eating.