preventive health care

Preventive health care focuses on maintaining wellness and preventing illnesses before they occur. This approach includes regular check-ups, vaccinations, screenings, and healthy lifestyle choices such as diet, exercise, and avoiding harmful habits like smoking. By proactively addressing health risks, preventive care aims to catch potential issues early when they are easier and less expensive to treat. It emphasizes the importance of overall well-being, helping individuals live healthier, longer lives while reducing the burden on healthcare systems.