dietary principles

Dietary principles involve choosing a balanced variety of foods to support overall health. This includes eating plenty of fruits and vegetables for vitamins and fiber, whole grains for sustained energy, lean proteins like fish, poultry, or beans for muscle repair, and healthy fats such as nuts and olive oil. Limiting added sugars, excess salt, and saturated fats helps prevent disease. Staying hydrated with water and moderating portion sizes are also key. Overall, a nutritious diet promotes energy, maintains a healthy weight, and reduces disease risk through mindful, diverse food choices.