natural food

Natural food refers to items that are minimally processed and free from artificial additives, preservatives, or synthetic ingredients. These foods are typically in their original or close-to-original form, such as fresh fruits, vegetables, nuts, grains, and unprocessed meats. They retain most of their natural nutrients and flavors, making them a wholesome choice for balanced nutrition. Choosing natural foods can support overall health, reduce exposure to chemicals, and promote sustainable eating habits. Focus on whole, unrefined foods for maximum benefit and environmental sustainability.