Whole Wheat Bread

Whole wheat bread is made from flour that includes all parts of the wheat kernel—the bran, germ, and endosperm. This results in a bread that retains more natural nutrients, fiber, and vitamins compared to refined white bread, which uses only the starchy part of the wheat. Whole wheat bread typically has a denser texture and richer flavor. It is considered a healthier choice for those seeking extra fiber and nutrients, supporting better digestion and sustained energy levels. Because it uses the entire wheat grain, it is more nutrient-dense but may have a stronger taste than white bread.