Fruit diet

A fruit diet primarily involves consuming mostly or exclusively fruits. It emphasizes natural sugars, fiber, vitamins, and antioxidants found in fruits to promote health and weight management. Proponents suggest that fruits provide essential nutrients while being low in calories and fat. However, since it limits other food groups like proteins and grains, it may result in nutritional imbalances if followed long-term. It is often used temporarily for detox or weight loss, but a balanced diet incorporating various food groups is recommended for sustained health. Consult a healthcare professional before making significant dietary changes.