Dietary reform

Dietary reform involves making intentional changes to one’s eating habits to improve health, reduce environmental impact, or promote ethical considerations. It might include eating more fruits, vegetables, and whole grains, reducing processed foods and red meat, or adopting sustainable diets. The goal is to create balanced, nourishing choices that support overall well-being while addressing broader concerns like climate change and animal welfare. These adjustments can be tailored to individual health needs and cultural preferences, encouraging informed decisions for a healthier lifestyle and a more sustainable future.