sanitarium movement

The sanitarium movement emerged in the late 19th and early 20th centuries, focusing on health and wellness through natural treatments, fresh air, and a wholesome lifestyle. Influenced by figures like John Harvey Kellogg, sanitariums served as health retreats where patients adopted vegetarian diets, regular exercise, and hydrotherapy. This approach aimed to treat chronic illnesses by encouraging preventive care and holistic wellness rather than relying solely on conventional medicine. The movement laid the groundwork for modern health institutions and emphasized the importance of nutrition, physical fitness, and mental health in overall well-being.