wellness movement

The wellness movement is a lifestyle approach focused on maintaining and improving overall health, vitality, and quality of life. It emphasizes proactive habits such as nutritious eating, regular physical activity, mental health care, and preventive healthcare practices. The movement encourages individuals to take responsibility for their well-being by making informed choices and adopting holistic strategies that support physical, mental, and emotional balance. By promoting awareness and personalized health practices, the wellness movement aims to empower people to achieve a higher state of well-being and resilience throughout their lives.