Flexitarianism

Flexitarianism is a flexible dietary approach that primarily emphasizes plant-based foods while occasionally including meat, fish, or dairy. It prioritizes vegetarian meals but allows for some animal products, providing a balance between plant-based eating and personalized preferences. This approach can support health, reduce environmental impact, and accommodate ethical or cultural considerations without strict restrictions. Flexitarians choose when and how much animal food to consume, making it an adaptable and sustainable option for those seeking a more conscious and balanced diet.