Plant-based Protein

Plant-based protein refers to protein derived from plants rather than animals. Common sources include beans, lentils, nuts, seeds, and whole grains. These proteins are essential for building and repairing tissues and can support muscle growth, similar to animal proteins. Plant-based proteins often come with additional health benefits, such as vitamins, minerals, and fiber, while being lower in saturated fat. Many people choose plant-based protein for dietary reasons, environmental concerns, or ethical beliefs about animal welfare. Incorporating a variety of plant proteins can provide all the essential amino acids needed for a balanced diet.