Lentils

Lentils are small, lens-shaped pulses that are a nutritious source of plant-based protein, fiber, vitamins, and minerals. Grown in many regions worldwide, they come in various colors such as green, brown, red, and black. Lentils are versatile in cooking, often used in soups, stews, salads, and side dishes. They cook relatively quickly and are valued for their affordability and health benefits, including aiding digestion and supporting heart health. As a staple food in many cultures, lentils contribute to balanced diets and sustainable agriculture due to their ability to enrich soil nitrogen levels.