Protein Powder

Protein powder is a dietary supplement made from processed food sources like whey, casein, soy, or pea protein. It's used to enhance protein intake, supporting muscle growth, recovery, and overall health. Many people, especially athletes or those trying to build muscle, use it to ensure they meet their daily protein needs conveniently. Protein powder can be mixed into shakes, smoothies, or foods, making it a versatile option for those looking to increase their protein consumption without necessarily eating more whole foods. It’s important to choose high-quality products and consume them as part of a balanced diet.