Legumes

Legumes are a family of plants that produce pods containing seeds, such as beans, lentils, chickpeas, and peas. They are known for being rich in protein, fiber, vitamins, and minerals, making them a nutritious and versatile food source. Legumes can be eaten fresh or dried and are often used in salads, soups, stews, and as meat substitutes. They also play a vital role in agriculture by fixing nitrogen in the soil, which helps improve soil fertility without synthetic fertilizers. Overall, legumes are an important component of a balanced diet and sustainable farming practices.