Dietary Protein Sources

Dietary protein sources are foods that provide protein, a vital nutrient for building and repairing tissues, making enzymes, and supporting overall health. They can be categorized into two main types: animal-based and plant-based. Animal sources include meat, fish, eggs, and dairy products, which typically contain all essential amino acids our bodies need. Plant sources include beans, lentils, nuts, and whole grains, which may have lower levels of certain amino acids but are still valuable for a healthy diet. A balanced intake from both sources can help meet protein needs effectively.