nuts

Nuts are hard-shelled fruits that contain a seed rich in healthy fats, protein, fiber, vitamins, and minerals. Naturally, they serve as the plant's reproductive part, providing energy and protection for the seed. Common edible nuts include almonds, walnuts, cashews, and hazelnuts. They are nutrient-dense, offering benefits like heart health and antioxidant properties. While often consumed as snacks or used in cooking, their nutritional profile makes them a valuable addition to a balanced diet. Nut allergies can cause serious reactions, so caution is advised for sensitive individuals.