Mediterranian Diet

The Mediterranean Diet is a popular eating pattern inspired by the traditional foods of countries bordering the Mediterranean Sea, like Italy and Greece. It emphasizes consuming whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, and olive oil. Fish and poultry are preferred sources of protein, while red meat and sweets are limited. This diet encourages moderate wine consumption and promotes physical activity. Research suggests it can lead to better heart health, weight management, and lower risks of certain diseases. Overall, it focuses on a balanced, nutritious approach to eating that is enjoyable and sustainable.