Cretan Diet

The Cretan Diet is a traditional eating pattern from the island of Crete, emphasizing natural, minimally processed foods. It mainly includes vegetables, fruits, whole grains, legumes, nuts, olive oil, moderate amounts of dairy and fish, and limited red meat. This diet is rich in healthy fats and antioxidants, promoting heart health and overall well-being. It reflects a balanced lifestyle that combines nutritious eating with physical activity and social eating habits. Widely studied, the Cretan Diet is considered a model for healthy aging and disease prevention.