Fresh Fruits and Vegetables

Fresh fruits and vegetables are foods that come directly from plants and are consumed in their natural state or with minimal processing. They are rich sources of essential vitamins, minerals, fiber, and antioxidants, which support overall health and immune function. Often harvested ripe and consumed soon after picking, they provide vital nutrients that help prevent chronic diseases and promote well-being. These foods are typically found in markets, grocery stores, and farmers’ stands, and are best enjoyed when fresh to maximize flavor, texture, and nutritional value. Including a variety of fresh produce in your diet contributes to balanced nutrition and a healthier lifestyle.