Mediterranean Food Pyramid

The Mediterranean Food Pyramid emphasizes a balanced diet rooted in the traditional eating patterns of countries bordering the Mediterranean Sea. It highlights daily consumption of plant-based foods like fruits, vegetables, whole grains, nuts, and olive oil, which form the foundation. It also recommends moderate intake of dairy, fish, and poultry, with limited red meat and sweets. Emphasizing the quality and variety of foods rather than portion sizes, the pyramid promotes healthy fats, regular physical activity, and social meals, supporting overall health and reducing chronic disease risk through a lifestyle centered on fresh, wholesome foods.