Mediterranean Diet Foundation

The Mediterranean Diet Foundation is an organization dedicated to promoting the health benefits of the Mediterranean diet, which emphasizes fruits, vegetables, whole grains, lean proteins like fish and poultry, healthy fats such as olive oil, and moderate wine consumption. It supports research, education, and cultural exchange to encourage healthy eating patterns rooted in Mediterranean regions. The foundation aims to improve public health, prevent chronic diseases, and preserve traditional culinary practices by spreading awareness about the diet's nutritional value and lifestyle benefits.