foods rich in tryptophan

Tryptophan is an essential amino acid that our bodies need to produce serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite. Foods rich in tryptophan include turkey, chicken, eggs, dairy products, nuts, seeds, and certain fish like salmon. Eating these foods can help enhance your mood and promote relaxation. While tryptophan can potentially help with sleep, it's important to eat a balanced diet, as many factors influence serotonin production, including carbohydrates and overall dietary patterns.