Tryptophan

Tryptophan is an essential amino acid found in many protein-containing foods like turkey, eggs, and nuts. It plays a vital role in the body by helping produce serotonin, a chemical that influences mood, sleep, and overall well-being. Our bodies cannot make tryptophan on their own, so we must obtain it through diet. Once consumed, tryptophan is used in various biological processes, including protein synthesis and the production of neurotransmitters. Adequate intake supports mental health and sleep quality, highlighting its importance as part of a balanced diet.