5-HTP (5-hydroxytryptophan)

5-HTP, or 5-hydroxytryptophan, is a naturally occurring compound that the body produces from the amino acid tryptophan. It serves as a precursor to serotonin, a neurotransmitter that regulates mood, sleep, and appetite. Many people take 5-HTP as a dietary supplement to help improve mood, alleviate symptoms of depression, or reduce anxiety. While some studies suggest it may be beneficial, the evidence is mixed, and potential side effects can occur. It’s important to consult a healthcare professional before starting any new supplement to ensure it’s safe and appropriate for your needs.