5-HTP

5-HTP (5-Hydroxytryptophan) is a naturally occurring compound derived from the seeds of the African plant Griffonia simplicifolia. It is a precursor to serotonin, a neurotransmitter that influences mood, sleep, and appetite. By increasing serotonin levels, 5-HTP may help improve symptoms of depression, anxiety, and sleep disturbances. It is commonly used as a dietary supplement, but should be taken with caution and professional guidance, as it can interact with medications and may cause side effects. Overall, 5-HTP offers a natural approach to supporting serotonin production and related mental health and sleep functions.