mood regulation

Mood regulation is the process by which individuals manage and influence their emotional states to feel balanced and adaptive. It involves recognizing emotions, understanding their causes, and using strategies—such as mindfulness, rethinking thoughts, or engaging in activities—to maintain or shift mood toward a more positive or stable state. Effective mood regulation helps people cope with stress, reduce anxiety, and enhance overall well-being. It is a dynamic skill that varies based on personal, environmental, and situational factors, essential for emotional health and resilience.