Seafood

Seafood refers to edible aquatic animals, mainly fish and shellfish like shrimp, crabs, and oysters. It is a popular source of high-quality protein, omega-3 fatty acids, vitamins, and minerals. Seafood can be consumed fresh, frozen, smoked, or preserved in various ways, enjoyed in many cuisines worldwide. It offers a nutritious and versatile option for balanced diets but requires proper handling and sustainability considerations due to environmental impact and overfishing concerns.