Complete Proteins

Complete proteins are foods that contain all nine essential amino acids, which our bodies cannot produce on their own. These amino acids are vital for building and repairing tissues, supporting immune function, and maintaining overall health. Animal-based foods like meat, poultry, fish, eggs, and dairy are naturally complete proteins. Some plant-based foods, such as soy and quinoa, are also complete proteins, but many plant sources lack one or more essential amino acids. Consuming a variety of plant proteins can ensure you get all essential amino acids over the course of the day.