Lean Meats

Lean meats are varieties of meat that contain lower amounts of fat and saturated fat compared to regular cuts. Examples include chicken or turkey breast, lean cuts of beef like sirloin or tenderloin, and lean pork such as loin or tenderloin. Choosing lean meats can help reduce calorie and fat intake, supporting heart health and weight management. They are rich in essential proteins, vitamins, and minerals, making them a nutritious choice when incorporated into a balanced diet. Preparing lean meats through grilling, baking, or steaming helps preserve their health benefits while minimizing added fats.