Incomplete Proteins

Incomplete proteins are protein sources that lack one or more essential amino acids needed by the body for building tissues and supporting functions. These proteins are typically found in plant-based foods like beans, grains, nuts, and seeds. Because they don't contain all essential amino acids in the right amounts, they may need to be combined with other protein sources (like rice and beans) to provide a complete amino acid profile. Consuming a variety of incomplete proteins throughout the day ensures your body gets all the essential amino acids it requires for optimal health.