Quinoa

Quinoa is a nutritious seed often used as a grain in cooking. Originating from South America, it is high in protein, containing all nine essential amino acids, making it a complete plant-based protein source. Quinoa is also rich in fiber, vitamins, minerals like magnesium and iron, and is naturally gluten-free. It cooks quickly, with a light, fluffy texture and a slightly nutty flavor. Due to its balanced nutrient profile, quinoa is considered a healthy addition to various diets, especially for those seeking plant-based or gluten-free options.