Soy Products

Soy products are foods made from soybeans, a legume rich in protein, used widely in vegetarian and vegan diets. Common soy products include tofu, tempeh, soy milk, and soy protein isolates. They provide a high-quality source of plant-based protein, contain all essential amino acids, and are often used as alternatives to dairy and meat. Soy also offers health benefits such as supporting heart health due to its isoflavones, compounds that may help regulate hormones. These products are versatile, nutritious, and popular globally, especially among those seeking plant-based options or looking to diversify protein sources.