Animal Protein

Animal protein refers to the protein found in meat, poultry, fish, eggs, and dairy products. These proteins contain all essential amino acids the body needs to build and maintain tissues, making them complete proteins. They are highly digestible and provide important nutrients like iron, zinc, and B vitamins. Including moderate amounts of animal protein can support muscle growth, repair, and overall health. However, it’s important to balance consumption with other protein sources and consider health and environmental impacts. Animal proteins are a key part of many diets but should be consumed thoughtfully within a balanced nutrition plan.