Chickpeas

Chickpeas, also known as garbanzo beans, are small, round legumes with a nutty flavor and firm texture. They are rich in protein, fiber, vitamins, and minerals, making them a nutritious addition to various dishes. Often used in salads, stews, hummus, and snacks, chickpeas are versatile and support digestive health, help regulate blood sugar levels, and promote satiety. They are naturally gluten-free, suitable for vegetarian and vegan diets, and contribute to a balanced, plant-based diet. Their mild taste and hearty consistency make them popular worldwide in a variety of culinary traditions.