Seitan

Seitan is a plant-based protein made from wheat gluten, the main protein in wheat. It has a chewy, meat-like texture and is often used as a meat substitute in vegetarian and vegan dishes. To make seitan, wheat flour is mixed with water to create dough, which is then rinsed to wash away the starch, leaving behind the gluten. When cooked, seitan takes on various flavors and can be sliced, shredded, or chunked, making it a versatile ingredient for hearty, savory meals. It’s high in protein and can be seasoned to mimic different meat types.