Nutritional Yeast

Nutritional yeast is a deactivated, yeast-based product valued for its cheesy flavor and nutritional profile. It provides high-quality protein, fiber, vitamins—particularly B-complex vitamins—and minerals. Often used as a savory seasoning or supplement, it enhances the flavor of dishes like sauces, popcorn, and salads. Because it’s inactive, it doesn’t froth or expand like baking yeast, making it suitable for adding nutritional benefits without leavening. Nutritional yeast is popular among vegetarians and vegans as a plant-based source of vitamin B12 (if fortified), supporting energy, immune function, and overall health.