Ezekiel bread

Ezekiel bread is a type of bread made from whole grains and legumes, known for its nutritious qualities. It is based on a biblical reference from the Book of Ezekiel, which describes a recipe using wheat, barley, beans, lentils, and millet. This combination creates a complete protein, offering all essential amino acids. Ezekiel bread is typically sprouted, meaning the grains and legumes are soaked until they begin to germinate, enhancing nutrient absorption and digestion. It is often considered a healthier alternative to conventional bread, appealing to those seeking a wholesome, plant-based option.