Vegan diet

A vegan diet excludes all animal products, including meat, dairy, eggs, and honey. Instead, it focuses on plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. People adopt veganism for various reasons, including health benefits, environmental concerns, or ethical considerations regarding animal welfare. Proper planning ensures adequate intake of nutrients like protein, vitamin B12, iron, and omega-3 fatty acids. A well-balanced vegan diet can support overall health and well-being when diverse and thoughtfully composed.