diet and gout

Gout is a form of arthritis caused by high levels of uric acid in the blood, which can form crystals in joints, leading to painful inflammation. Diet plays a significant role in managing gout. Foods high in purines, like red meat, seafood, and alcohol, can increase uric acid levels. It's advisable to focus on a balanced diet rich in fruits, vegetables, whole grains, and low-fat dairy while staying hydrated. Limiting processed foods and sweetened beverages can also help reduce gout flare-ups. Consulting a healthcare professional for personalized dietary advice is important for managing the condition effectively.