Ancient grains

Ancient grains are traditional grains that have remained largely unchanged over thousands of years. Examples include quinoa, farro, millet, barley, and freekeh. They are valued for their rich nutritional profile, including high fiber, protein, vitamins, and minerals. Unlike modern, highly processed grains, ancient grains often require minimal processing, preserving more of their natural nutrients. They are popular in health-conscious diets for promoting digestion, energy, and overall well-being. Incorporating ancient grains into meals offers a versatile, wholesome alternative to common grains like wheat and rice.