Amaranth

Amaranth refers to a group of plants in the Amaranthaceae family, known for their vibrant flowers and edible seeds. Historically, amaranth was a staple food for ancient civilizations, including the Aztecs, due to its high nutritional value, particularly protein and fiber. The seeds are gluten-free, making them popular in health foods today. As a decorative plant, amaranth is often grown for its colorful blooms, while some varieties are cultivated for their leaves, which can be used like spinach. Overall, amaranth is valued for both its nutritional benefits and its ornamental beauty.