Superfoods

Superfoods are nutrient-rich foods that provide a high concentration of vitamins, minerals, antioxidants, and other beneficial compounds. They are often associated with promoting health, boosting immunity, and reducing the risk of chronic diseases. Examples include berries, leafy greens, nuts, and salmon. While incorporating superfoods into your diet can support overall well-being, they are not magic solutions but rather part of a balanced, varied diet. Focus on diverse, whole foods to achieve optimal health, rather than relying solely on specific superfoods.