Amaranth (food)

Amaranth is a nutritious, gluten-free pseudo-cereal with small, grain-like seeds, often used in cooking similarly to grains like rice or quinoa. Rich in protein, fiber, and micronutrients such as iron and magnesium, it offers health benefits like supporting digestion and energy production. Amaranth can be cooked as porridge, added to soups, or used as a side dish. Its leaves are also edible and highly nutritious, commonly prepared as greens. Due to its high nutrient density and versatility, amaranth is valued as a healthful addition to a balanced diet.