Amaranth (plant)

Amaranth is a versatile, nutritious plant known for its colorful leaves and seeds. Native to the Americas, it belongs to the Amaranthaceae family and is valued for its high protein content, including essential amino acids. The seeds are gluten-free and can be cooked like grains or popped like popcorn, making them a healthy food option. Amaranth also grows quickly and is drought-tolerant, often used as a leafy vegetable or ornamental plant. Rich in vitamins, minerals, and antioxidants, it supports health and is increasingly popular in gluten-free and plant-based diets.