health food

Health food refers to foods that are nutritious and support overall well-being. These foods are typically rich in essential nutrients such as vitamins, minerals, fiber, and healthy fats, while being low in added sugars, unhealthy fats, and artificial ingredients. Choosing health foods can help improve energy, bolster the immune system, and reduce the risk of chronic diseases like heart disease and diabetes. Examples include fruits, vegetables, whole grains, lean proteins, nuts, and seeds. Incorporating health foods into your diet promotes balanced nutrition and contributes to a healthier, more energized life.