Sprouted grain

Sprouted grains are grains that have begun to germinate or grow when soaked in water, triggering natural processes that convert their stored starches into simpler sugars. This process enhances their nutritional profile by increasing digestibility, activating enzymes, and boosting levels of vitamins like B and C. Sprouted grains are often considered more nutritious than plain, dried grains because they are easier to digest and contain higher bioavailable nutrients. They are used in various foods such as bread, cereals, and snacks, offering a wholesome option with improved flavor and nutritional benefits.