Ornish diet

The Ornish diet emphasizes eating whole, plant-based foods such as vegetables, fruits, whole grains, legumes, and nuts, while minimizing animal products, processed foods, added sugars, and unhealthy fats. It encourages low-fat consumption, limits refined carbohydrates, and promotes physical activity, stress management, and social support. Developed by Dr. Dean Ornish, this diet aims to improve heart health, reduce inflammation, and promote overall well-being through a balanced, nutrient-rich approach that fosters sustainable healthy habits.